Girls start in the Academy from the time they are in 1st class. Training takes place on Sundays in either Rathdown or St Joseph of Cluny at the following times:<
| 1st class | 09:10 – 10:10 | Rathdown Bottom Pitch |
| 2nd class | 09:10 – 10:10 | Rathdown Bottom Pitch |
| 3rd class | 09:10 – 10:10 | Rathdown Top Pitch |
| 4th class | 09:20 – 10:30 | St Joseph of Cluny |
| 5th class | 10:15 – 11:25 | Rathdown Bottom Pitch |
| 6th class | 10:15 – 11:25 | Rathdown Top Pitch |
| 1st year | 11:30 – 12:45 | Rathdown Bottom Pitch |
| Minors (2nd year) | 11:30 – 12:45 | Rathdown Top Pitch |
| Intermediate (3rd & 4th year) | 10:40 – 12:00 12:00 – 13:20 |
St Joseph of Cluny (2 groups) |
For matches all girls up to and including 2nd years must wear:
Monkstown HC Lewis Motors shirt
Monkstown socks
Navy skirt / shorts
U16s (3rd & 4th years) wear the:
Monkstown HC Odgers Berndtson sponsored shirt (available from club)
Monkstown HC Club skort
Monkstown HC socks
It is also compulsory for all girls to wear a gum shield and shin pads.
All the above is available from Grandstand Sports in Dun Laoghaire but is also available for ordering in Rathdown at the start of each season.